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Tai Chi @ CCC

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Date(s) - October 23, 2018
11:15 am - 12:15 pm

Clatsop Community College


This evidence-based community fall prevention program transforms traditional Tai Chi movements into therapeutic training for improved balance and daily functioning. The movements are simple, continuous and rhythmic. The program is designed for older adults and is traditionally done standing, using coordinated eye, head, hand and body movements. It can be modified for those with mobility difficulties. For more information and to register, contact Columbia Memorial Hospital at www.columbiamemorial.org, email cham@columbiamemorial.org or call 503-338-7564. Please pay class fee to CMH.

Tuesdays and Thursdays
Patriot Hall 305
No classes September 20 or November 22.