Strong Women, Strong Bones

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Date/Time
Date(s) - October 23, 2018
10:00 am - 11:00 am

Location
Clatsop Community College

Categories


This program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. The program assists women in maintaining muscle mass, strength and function. It is easy and fun! Mats and weights are provided, but you are also welcome to bring your own. Wear comfortable clothes and supportive shoes and bring a water bottle. For more information and to register, contact Columbia Memorial Hospital at www.columbiamemorial.org, email cham@columbiamemorial.org or call 503-338-7564. Please pay class fee to CMH.

Tuesdays and Thursdays
Patriot Hall 305
$37.50
No classes on November 12 or 22.