Date(s) - April 16, 2018
5:30 pm - 6:30 pm
Categories No Categories
This program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. The program assists women in maintaining muscle mass, strength and function. It is easy and fun.
We have mats and weights, but if you’d like to bring your own please do so. Wear comfortable clothing to move in, supportive and non-marking shoes, and bring a water bottle.
Fee: $60 (Free to those 60+)
You can register online at www.columbiamemorial.org, or by calling the CMH Community Outreach Department at 503-338-7564 or by email to email@example.com.