QiGong Class

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Date/Time
Date(s) - September 19, 2018
8:30 am - 9:30 am

Location
CMH-OHSU Knight Cancer Collaborative

Categories


FREE Qigong Class for those living with cancer or chronic illness and/or their caregiver.
Qigong (chee gung) has a positive and relaxing effect on the mind and body. Please join me in this ancient exercise which aims to unlock the body’s natural healing mechanisms by aligning the body, mind and breath. We will be performing simple and gentle repetitive exercises which are accessible to everyone and can be done sitting or standing. The hour will include gentle movement, a short guided meditation, and will leave you ready to move comfortably and smoothly into the rest of your day. Led by Lynn Potter, L.Ac.

Registration Encouraged. Please call 503-338-4520