Date(s) - June 19, 2018
5:30 pm - 7:30 pm
Clatsop Community College
This is an ongoing meditation class and silent sitting group offered year round. In this class, we explore our present moment experience using the foundational practices of breath, body, heart, and mind. Each term the class focuses on a different aspect of meditation. This term movement meditation will be emphasized. Using the practices of hatha yoga and qi gong to release tension, we will open and prepare the body for the practice of still sitting meditation. This is a non-religious class lead by a Zen priest. Beginners and experienced meditators welcome!
Tuesday, June 26 – August 14, 5:30 – 7:30 PM
Course Fee: $30
To register, call the CCC Welcome Center at 503-338-2411.