Date(s) - October 24, 2018
7:00 am - 7:45 am
CMH-OHSU Knight Cancer Collaborative
FREE Community Mindfulness Group.
Mindfulness is a state of active, open attention on the present. Paying attention, on purpose, in the present moment.
Most of us at some time deal with high-stress, high-emotion situations. It can be difficult to stay focused. Mindfulness is a de-stressor that will improve clarity and inner resilience so that you can be open, non-distracted and present with those around you, while taking care of yourself.
Every 2nd & 4th Wednesday, 7-7:45 am, CMH-OHSU Knight Cancer Collaborative, Astoria. Drop-in, no registration required.