Spring into action!


Community Mindfulness Group

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Date(s) - March 14, 2018
7:00 am - 7:45 am

CMH-OHSU Knight Cancer Collaborative


FREE Community Mindfulness Group.

Mindfulness is a state of active, open attention on the present. Paying attention, on purpose, in the present moment.
Most of us at some time deal with high-stress, high-emotion situations. It can be difficult to stay focused. Mindfulness is a de-stressor that will improve clarity and inner resilience so that you can be open, non-distracted and present with those around you, while taking care of yourself.

Every 2nd & 4th Wednesday, 7-7:45 am, CMH-OHSU Knight Cancer Collaborative, Astoria. Drop-in, no registration required.

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