To Your Health/Diggin’ the Dirt

Diggin’ the Dirt & To Your Health
Weekly, half-hour, alternating shows

on air: Tuesdays from 9:30-10:00am, on KMUN and KTCB.

To Your Health focuses on natural and holistic approaches to health.  

Diggin’ the Dirt covers gardening.

Click listen to listen now, right click to download.
Host/ Ann GoldeenEncore: This morning Ann talks with Dr. Thomas O'Brien about the benefits of a gluten free diet. Dr. O'Brien talks about the Gluten Summit.  listen 12/29/2015
Host/Ann GoldeenGuest: Dr. Tracy Erfling talks about ways to bolster the immune system.  listen 12/22/2015
Diggin' the Dirt/Kate BristerGuest: Stacy Hall, Clatsop County Master Gardener Project Director. Master Gardener classes for 2016 begin January 6!  listen 11/24/2015
To Your Health/Ann Goldeen.   Guest:Ken Rislow, Contract Readjustment Counselor at VA Vet Center/ Portland, OR Ken and Ann discuss health issues and options for veterans.  This is an encore presentation.  listen 11/10/2015
Diggin' the Dirt/Ann Goldeen.  An Encore Presentation Guests:  Peter Roscoe, former Astoria City Council member and Jack Harris, co-owner of Fort George Brewery and Public House. About the possibility of growing wild rice on Oregon's North Coast, plus the use of rice in brewing beer.  listen 11/03/2015
Diggin' the Dirt/ Ann Goldeen     Guests: Rob and Diane Stockhouse and Woofer  James of Stockhouse Farms on the Puget Sound join Ann to talk about what went right and wrong this season. We hear a different take on cover crops.  listen 10/27/2015
Diggin' the Dirt/ Kate Brister     Guest: Linda Brim of Brim's Farm and Garden. Kate and Linda talk about cleaning and preparing a late fall garden after a dry drought summer; deer and pest control.  listen 10/13/2015
Diggin' the Dirt/ Ann Goldeen     Guests: Nancy Leonard and Stacey Hall, OSU Master Gardener Program Coordinator. Ann and her guests talk about what to do in the garden right now, and the upcoming "Winterizing Your Garden" event, Saturday October 17th.  listen 10/06/2015
To Your Health/Ann Goldeen.   Guest: Dr. Kevin Eckerson, Orthotics Specialist. Ann and Dr. Eckerson talk about the recent developments in orthotics and shoe design.  listen 09/22/2015
Diggin' the Dirt/ Ann Goldeen     Guests: Becky Hart and Betsy Aires. Ann and her guests talk about bringing "Diggin" to Coast Community Radio. Fall Membership Drive.  listen 09/08/2015
Diggin' the Dirt/ Ann Goldeen     Guests: Teresa Reztlaff of 46 North Farm in Olney, Oregon.  It's the end of summer. Find out what's growing, what isn't, and what's being harvested.  listen 09/01/2015
To Your Health/Ann Goldeen.   Guest: Ken Rislow, Contract Readjustment Counselor at VA Vet Center/ Portland, OR Ken and Ann discuss health issues and options for veterans.   listen 08/25/2015
To Your Health/Ann Goldeen. Guest: Dr. Tracy Erfling. Ann and Tracy discuss ways to bolster the immune system.   listen 08/11/2015
To Your Health/Ann Goldeen Guest: Dr. Chris Centeno. Ann and Chris discuss regenerative joint therapies.  listen 08/04/2015
Diggin' the Dirt/ Ann GoldeenGuests: Ann Pilder and Anita Kelsy from the Sou'wester Garden Club.  listen 08/03/2015
Host: Ann Goldeen  Guest: Darota Haber Lehigh is a teacher, author and botanical artist. Ann and Dorota discuss plant foraging and botanical drawing on the North Coast.  listen 07/28/2015
Nancy Allen and Skylar Walker; Water Music Festival Long Beach, WA; Pam Flemming; Seaside Garden Tour  listen 07/14/2015
Host: Ann GoldeenGuests: Nancy Allen and Skylar Walker from the Water Music Festival  and Pam Flemming from the Seaside Garden Tour.  listen 07/14/2015
Host: Ann GoldeenReprise from 2014: Linda Brim's  Summer Gardening Tips  listen 07/07/2015
Diggin' the Dirt/ Ann GoldeenGuest: Author Maggie Stuckey  listen 06/30/2015
Diggin' the Dirt/ Ann GoldeenGuest: Stacy Hall, Clatsop County Master Gardener Program Coordinator.  listen 06/02/2015
Diggin' the Dirt/ Ann GoldeenGuests: Rob and Karen Stockhouse of Stockhouse Farms, Cathlamet, WA listen 05/05/2015
Host: Ann GoldeenGuest: Ken Rislow, Clatsop County Veteran's Affairs. Ann and her guest discuss the VA Vet Center Program in Clatsop County. listen 04/28/2015
Host: Ann Goldeen Guests: Debbie Haughston, Clatsop County Master Gardener's Association; Merrianne Meyers, North Coast Food Web.  Spring Into Gardening 2015! listen 04/07/2015
Host: Ann GoldeenGuests: Laura Laddick, Volunteer Coordinator at Columbia Memorial Hospital; Dawn Young, NODA Volunteer.  Ann and her guests discuss the NODA (No One Dies Alone) program.   listen 03/31/2015
Host: Ann GoldeenGuests from the Sea School Co-operative discuss blending school and farming.   listen 03/24/2015
To Your Health/Ann Goldeen.  Guest:  Dr. Barry Sears about the healing process for joints and the muscular system. listen 03/10/2015
Diggin'the Dirt/Ann Goldeen.  Guest:  Fred Johnson of Fred's Homegrown Farm in Naselle, Washington.  Market gardening and what you need to know about growing tomatoes in the maritime region. listen 03/03/2015
To Your Health/Ann Goldeen.  Guest:  Jennifer Coleman of the Oregon Environmental Council.  Tracking and regulating chemical components of children's products, including toys, sold in Oregon. listen 02/17/2015
To Your Health/Ann Goldeen.  Guest:  Vicki McAfee, nutritionist, herbalist and owner of A Gypsy's Whimsy in Astoria. listen 02/10/2015
Diggin'the Dirt/Ann Goldeen.  Guest:  Teresa Retzlaff of 46 North Farm, about starting plants from seeds.    listen 02/03/2015
To Your Health/Ann Goldeen.  Guest:  Maggie Stuckey and Soup Night, the link between health and social connection. listen 01/27/2015
To Your Health/Ann Goldeen.  Guests:  Esther Dyson, founder, Rick Brush; CEO, Martin Avilez; advisor, and Bonne Thompson, COO and Chief Nurse at Providence Seaside Hospital and counselor to HICCUP, Health Initiative Coordinating Council- the coordinating organization behind 'The Way to Wellville'.   listen 01/20/2015
To Your Health/Ann Goldeen.  Guest:  Acupuncturist Lynn Potter.  About Chi Gong.    listen 01/13/2015
Diggin'the Dirt/Ann Goldeen.  Guest:  Linda Brim of Brim's Farm and Garden.  New Year's resolutions for the garden.   listen 01/06/2015
Diggin'the Dirt/Ann Goldeen.  Guest:  Master Gardener and North Coast Land Conservancy board member Betsy Ayers.  Winter's 'quiet time' for plants brings other opportunities. listen 12/23/2014
To Your Health/Ann Goldeen.    Guest:   Local insurance agent Linda Dugan.  About options for health insurance in 2015, enrollment tips and strategies. listen 12/09/2014
Diggin'the Dirt/Ann Goldeen.  Guest:  Coastal Hazards Outreach Specialist Pat Corcoran.  Cold and storms are coming.  Preparedness tips for inclement weather and natural disasters. listen 12/02/2014
To Your Health/Ann Goldeen.    Guest:   Liz Covey; Therapist (503-741-1509).  Strategies for coping with trauma. listen 11/25/2014
To Your Health/Ann Goldeen.    Guest:  Tony Fiorino, MD and CEO of Brainstorm Cell Therapeutics.  Stem cill clinical trials with ALS patients.   listen 11/11/2014
Diggin'the Dirt/Ann Goldeen.  Guests:  Lindsay Davis of OSU Extension, Pam Holen of Clatsop County Master Gardeners.  About the Fresh Starts program at Astoria High School.  Plus:  All about Rhodies! listen 11/04/2014
To Your Health/Ann Goldeen.  Encore presentation:  Guest:  Cindy Nemlowill, Judy Coleman and  Stephanie Meadows of Columbia Memorial Hospital discuss patient advocacy. listen 10/28/2014
To Your Health/Kate Brister.  Guest:  Herbalist Vicki McAfee, A Gypsy's Whimsy Topic: Natural ideas for combatting winter anxiety listen 10/14/2014
Diggin'the Dirt/Kate Brister.  Guests:  Joanie Chapel, Nancy Leonard, Clatsop County Master Gardeners. Topic: Putting the Garden to Bed-Fall Gardening Tips listen 10/07/2014
Diggin'the Dirt/Kate Brister.  Guest:  Larry Thomas; Edgewater Landscaping. Larry discusses how to plan and carry out major landscaping projects. www.edgewaterlsi.com listen 09/02/2014
To Your Health/Ann Goldeen.  Guest:  Dr. Tracy Erfling. Today's topic: sexual and reproductive health listen 08/26/2014
To Your Health/Ann Goldeen.  Guest:  Teresa Reztlaff from NorthCoast Food Web joins Ann for a special Pledge Drive Diggin the Dirt! listen 08/19/2014
To Your Health/Ann Goldeen.  Guest:  Author Dr. John RateyAnn and Dr. Ratey discuss his new book "Go Wild!" listen 08/12/2014
To Your Health/Ann Goldeen.  Guest:  Naselle farmer Fred Johnson. Fred and Ann discuss late summer crops. listen 08/05/2014
To Your Health/Ann Goldeen.  Guest:  Dr. Thomas O'Bryan, Chiropractic physician and nutrition expert.  Gluten Summit. listen 07/22/2014
Diggin' the Dirt/Ann Goldeen.  Guests:  Nancy Allen, chair of the Peninsula Gardens Tour: Music in the Gardens, Pam Chestnut of the Lower Columbia Preservation Society, Schyler Walker: City of Longbeach and Port of Ilwaco gardener, Pam Fleming: Seaside gardener with the Seaside Garden Tour, also John Stephens and Steve McCormick, Rhododendron growers.   listen 07/01/2014
To Your Health/Ann Goldeen.  Guest:  Connie Wible.  she has completed her Master's studies in Music Piano Pediagogy with an emphasis on abnormal psychology.  About teaching piano to challenged students, including those with ADD and autism. listen 06/24/2014
To Your Health/Ann Goldeen.  Guest:  Marcy Westerling, Founder and Organizer of the Oregon Rural Organizing Project.  We'll hear about her terminal cancer diagnosis, how she manages and structures her life and about her blog where she shares her experiences. listen 06/10/2014
To Your Health/Ann Goldeen.  Guest:  Cindy Nemlowill, Judy Coleman and  Stephanie Meadows of Columbia Memorial Hospital discuss patient advocacy. listen 05/27/2014
To Your Health/Ann Goldeen.  Guest:  Jennifer Coleman from the Oregon Environmental Counsel discussing hidden chemicals in our food and appropriate labeling listen 05/13/2014
Diggin' the Dirt/Ann Goldeen.  Guest:  Teresa Retzlaff of 46 North Farm, on Spring gardening: planting and starting seeds, bed preparation, plus what's new in CSAs (Community Supported Agriculture) listen 05/06/2014
To Your Health/Ann Goldeen.  Guest:  Astoria Co-op Manager Matt Stanley.  How regional and local farm to outlet provider chains provide better quality food for the public. Plus changes and improvements at the co-op. listen 04/29/2014
Diggin' the Dirt/Ann Goldeen.  Guests:  Peter Roscoe, former Astoria City Council member and Jack Harris, co-owner of Fort George Brewery and Public House. About the possibility of growing wild rice on Oregon's North Coast, plus the use of rice in brewing beer. listen 04/22/2014
To Your Health/Ann Goldeen.  Guest:  Certified Nutritionist Tom Malterre on GMO research.  An encore presentation. listen 04/08/2014
Diggin' the Dirt/Ann Goldeen.  Guests:  Gail Langellotto, Associate Professor OSU Department of Agriculture and Thom Trusewicz, webkeeper for the Oregon Beekeepers Association. listen 04/01/2014
To Your Health/Ann Goldeen.  Guest:  Mira Dessy, author of "The Pantry Principle".  What is really in the prepared foods we purchase in the grocery store. listen 03/25/2014
Diggin' the Dirt/Ann Goldeen.  Guests:  Kris Saulbury, Tongue Point Job Corps Landscaping Program - a project in Ann's garden. listen 03/04/2014
To Your Health/Ann Goldeen.  Guests:  Thomas O'Brien, D.C. on the Gluten Summit. listen 02/25/2014
To Your Health/Ann Goldeen.  Guests:  Chris Centeno, MD, on regeneration with stem cells. listen 02/11/2014
Diggin' the Dirt/Ann Goldeen.  Guests:  Cody Carpenter on lawn care for good turf. listen 02/04/2014
To Your Health/Ann Goldeen.  Guests:  Judi Mahoney, Steven Blakesley of Clatsop County, and Miranda Helligso of Coastal Family Health Center discussing access to new health insurance exchange. listen 01/28/2014
To Your Health/Ann Goldeen.  Guests:  Jen Coleman, Oregon Environmental Council: keeping toxics out of the home and baby products. listen 01/21/2014
To Your Health/Ann Goldeen.  Guests:  Nancy Magathan, RN, on early detection of colo-rectal cancer. listen 01/14/2014
Diggin' the Dirt/Ann Goldeen.  Guests:  Roberta Muelberg on composting and Pam Holen on pet friendly gardens. listen 01/07/2014
  listen 12/31/2013
Diggin' the Dirt/Ann Goldeen.  Guests: Repeat with Michael Pierce, Astoria Hemp Works. listen 12/24/2013
  listen 12/10/2013
Diggin' the Dirt/Ann Goldeen.  Guests: Master Gardeners Jane Donally and Stacy Hall discussing emergency preparedness. listen 12/03/2013
Diggin' the Dirt/Ann Goldeen.  Guests: Rob and Diane Stockhouse of the Stockhouse Farm on Puget Island.  Local growing tips and a name change for the Two Island Farm Market: now the Puget Island Farmers Market. Now is the time to sign up to be a new vender.    listen 11/05/2013
To Your Health/Ann Goldeen.  Guest:  Nancy Magathan, RNYou can prevent colo-rectal cancer listen 10/22/2013
To Your Health/Ann Goldeen.  Guest:  Dr. Denise Reed, Director of the North Coast Chorale.  The health benefits of group singing. listen 10/08/2013
Diggin' the Dirt/Ann Goldeen.  Guests: George Exum and Carol Carver from Island's End Farm on Washington's Puget Island.  End of season farm and garden prep, harvest ideas and many ways of fermentation. listen 10/01/2013
Diggin' the Dirt/Ann Goldeen.  Guests: Sunset Empire Orchid Society members Angela Dunton, Monica Aursland and Casey Heckenberg.  All about orchids, propagation, care and first aid.   listen 09/26/2013
To Your Health/Ann Goldeen.  Guest:  Occupational therapist and hand specialist Blair Cocking. Care for your hands, including what to do about carpel tunnel syndrome and hand pain. listen 09/10/2013
Diggin' the Dirt/Ann Goldeen.  Guests: Master Gardeners JoanieChapel and Nancy Lenard.  About winterizing your garden, and the best plants to get in the ground and established now. listen 09/03/2013
To Your Health/Ann Goldeen.  Guest: Naturopathic Physician Tracy Erfling.  About common sense health tips.  Ann also reviews 3 timely health-related books.  Also special membership drive premiums. listen 08/20/2013
To Your Health/Ann Goldeen.  Guest: Amy Fauver, public information officer for Cover Oregon.  About the coming changes to health care and how access to insurance will change in Oregon. listen 08/13/2013
Diggin' the Dirt/Ann Goldeen.  Guest: Michael Pierce of Astoria Hemp Works.  All about growing fibrous hemp - how it differs from the Marijuana plant, and the importance of hemp in the world economy. listen 07/30/2013
To Your Health/Ann Goldeen.  Guest: Jim Coffee, Chief Executive at Coastal Family Health, about the coming changes to health care and how access to insurance will change in Oregon. listen 07/23/2013
To Your Health/Ann Goldeen.  Guests: Yvonne Edwards, Psychologist and Liz Covey, Family and Child Art Therapist.  About play therapy for children, adults and familes. listen 07/09/2013
Diggin' the Dirt/Ann Goldeen.  Guest: Pamela Alegria of the Lower Columbia Preservation Society.  About the 13th annual Garden Tour, June 13th.  About some of the gardens on the tour, including flowers, vegetable and herb gardens.   listen 07/02/2013
To Your Health/Ann Goldeen.  Guest:  Certified nutritionist Tom Malterre on the latest in research into GMOs, or genetically modified organisms and the food supply. listen 06/25/2013
To Your Health/Ann Goldeen.  Guest:  Steven Blakesley, Health Promotion Specialist and Interim Director of Clatsop County Public Health.  About smoking cessation, also current projects at the Health Department. listen 06/11/2013
Diggin' the Dirt/Ann Goldeen.  Guest: Master Gardener Teresa Retzlaff on market farming, also home vegetable, herb and food gardening.  What to do as summer approaches.  Podcast will be available one hour after the show airs. listen 06/04/2013

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