Stand Up And Stretch!

Hosted by: Ute Swerdloff

One simple stretch each episode, better standing or sitting techniques, or deeper breathing that can bring ease to your day at work or at home.  Listening to Stand Up And Stretch will provide you with precious tips that you might find yourself repeating through the day because they wake you up, leaving you refreshed and feeling good!

on air: Tuesdays 2:57pm, Thursdays 3:57pm, on KMUN and KTCB

Click listen to listen now, right click to download.
  listen 03/11/2014
  listen 03/04/2014
  listen 02/27/2014
  listen 02/20/2014
  listen 02/13/2014
  listen 02/06/2014
  listen 01/30/2014
  listen 01/23/2014
  listen 01/16/2014
Neck and Shoulder Wakeup Call! listen 01/09/2014
  listen 01/02/2014
  listen 12/26/2013
  listen 12/19/2013
  listen 12/12/2013
  listen 12/05/2013
  listen 11/28/2013
  listen 11/21/2013
  listen 11/14/2013
  listen 11/07/2013
  listen 10/31/2013
  listen 10/24/2013
  listen 10/17/2013
  listen 10/10/2013
  listen 10/03/2013
  listen 09/26/2013
  listen 09/19/2013
Standing Chair Twist listen 09/12/2013
Half Forward Bend listen 09/05/2013
Shoulder Roll and Shake listen 08/29/2013
Neck and Shoulder Release listen 08/22/2013
Happy Hip Stretch listen 08/15/2013
Dynamic Arm Stretch listen 08/08/2013
Standing Leg Stretch listen 08/01/2013
Heart and Shoulder Opener listen 07/25/2013
Eagle Arms listen 07/16/2013
Standing Crescent Pose listen 07/09/2013
Standing Thigh Stretch listen 07/02/2013
Standing Chair Twist listen 06/27/2013
Half Forward Bend listen 06/20/2013
Shoulder Roll and Shake listen 06/13/2013
Neck and Shoulder Release listen 06/06/2013