Stand Up And Stretch!
One simple stretch each episode, better standing or sitting techniques,
or deeper breathing that can bring ease to your day at work or at home.
 Listening to
Stand Up And Stretch will provide you with precious tips that
you might find yourself repeating through the day because they wake
you up, leaving you refreshed and feeling good!

on air: Tuesdays 2:57pm, Thursdays 3:57pm, on KMUN and KTCB
Listen to previous episodes by clicking audio (     ) or video (       ) below.

sb


Hosted by: Ute Swerdloff
Stand Up And Stretch!
Sound and video files
(click to listen now, right
click to download)
Air Dates
 
03/11/2014
03/13/2014
 
03/04/2014
03/06/2014
 
02/27/2014
02/25/2014
 
02/20/2014
02/18/2014
 
02/13/2014
02/11/2014
 
02/06/2014
02/04/2014
 
01/30/2014
01/28/2014
 
01/23/2014
01/21/2014
 
01/16/2014
01/14/2014
Neck and Shoulder Wakeup Call!
01/09/2014
01/07/2014
 
01/02/2014
12/31/2013
 
12/26/2013
12/24/2013
 
12/19/2013
12/17/2013
 
12/12/2013
12/10/2013
 
12/05/2013
12/03/2013
 
11/28/2013
11/26/2013
 
11/21/2013
11/19/2013
 
11/14/2013
11/12/2013
 
11/07/2013
11/05/2013
 
10/31/2013
10/29/2013
 
10/24/2013
10/22/2013
 
10/17/2013
10/15/2013
 
10/10/2013
10/08/2013
 
10/03/2013
10/01/2013
 
09/26/2013
09/24/2013
 
09/19/2013
09/17/2013
Standing Chair Twist
audio
video
09/12/2013
09/10/2013
Half Forward Bend
audio
video
09/5/2013
09/3/2013
Shoulder Roll and Shake
audio
video
08/29/2013
08/27/2013
Neck and Shoulder Release
audio
video
08/22/2013
08/20/2013
Happy Hip Stretch
audio
08/15/2013
08/13/2013
Dynamic Arm Stretch
audio
video
08/08/2013
08/06/2013
Standing Leg Stretch
audio
video
08/01/2013
07/30/2013
Heart and Shoulder Opener
audio
video
07/25/2013
07/23/2013
Eagle Arms
audio
video
07/16/2013
07/18/2013
Standing Crescent Pose
audio
video
07/09/2013
07/11/2013
Standing Thigh Stretch
audio
video
07/02/2013
07/04/2013
Standing Chair Twist
audio
video
06/27/2013
06/25/2013
Half Forward Bend
audio
video
06/20/2013
06/18/2013
Shoulder Roll and Shake
audio
video
06/13/2013
06/11/2013
Neck and Shoulder Release
audio
video
06/06/2013
06/04/2013